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Gonnagowalkin

gonnagowalkin, meditation, Mindfulness, walking, walking meditation

assume-the-position_fade_whiteGonnagowalkin
Look up and around
Gonnagowalkin
And notice the ground

Gonnagowalkin
Stepping and breathing
Gonnagowalkin
Bridle the seething

Gonnagowalkin
And sit by the creek
Gonnagowalkin
Seems the sky sprung a leak

Gonnagowalkin
Watch myself blinking
Gonnagowalkin
Gaze at my thinking

Gonnagowalkin
With trees in a puddle
Gonnagowalkin
With selfs in a huddle

Gonnagowalkin
And sit on a rail
Gonnagowalkin
Here comes a train, bail!

Gonnagowalkin
See only what’s there
Gonnagowalkin
See:

Gonnagowalkin
Hip hip hooray!
Gonnagowalkin
It’s how I pray

4 Comments

  • Anna Paradox Posted March 10, 2010 5:07 am

    So, when you gonna record this so we can hear the melody? I’m imagining something jaunty with a roll to it.

  • Damian K Posted March 11, 2010 11:36 am

    Not the content one might ordinarily expect to see, but I’m beginning to realise such assumptions can hide great things. Love your philosophy and your occasional chats with Bart Hanson, will be subscribing to DC just so I can watch EPTPE! Have added a link to your page, feel free to return the favour if you feel favourable. Regards, D

  • Teri Posted March 21, 2010 9:20 am

    Lovely

  • Eakel Posted September 3, 2010 8:05 am

    This is great. I keep a big part of my poker sanity reading what you put out, listening to what you have to say, re-reading your book. Thanks Man. And still I battle the emotion of the game, but you sure help.

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