Category: Mindfulness

In Gratitude of Gratefulness

“Finish your food! Think of the starving children in China!”

That was a typical thing for parents like mine to say to kids like me as I poked at the mucoid vegetables on my plate.

“Think of the starving children in China.”

That saying failed utterly at its purpose. All it did was make me resent the alleged starving Chinese children as much as I resented being forced to eat snot. And the resentment was just getting warmed up. For the next few decades, when someone said something about how I should be grateful or thankful or whatever, I resented them for even suggesting such a thing. First, I always had lots of problems: work problems, money problems, car problems, friend problems, lover (or lack of lover) problems, etc. I kept track of and organized my problems. You want me to be thankful? Have you seen my list of problems lately?

Second, that’s just peachy that you’re so happy that you can sit around talking about how grateful and thankful you are. But if it’s all the same to you, how about if you just shut up already, all right?

It wasn’t until age 45 or so that I started to get it. I had figured out that being grateful for what is makes me much happier than longing for what isn’t. And I was ripe for more input on this matter. I read something by Thich Nhat Hahn at that time that stuck. In my words it goes like this…

Imagine yourself with a terrible toothache. Now picture yourself moments after the toothache goes away. “Thank goodness the pain is gone! I am so grateful right now that my tooth does not ache!” But why should I only be grateful for painless teeth for such a brief moment? Isn’t it equally wonderful every moment that my teeth don’t ache? Right now, for example, I am ache-free. I can be grateful for that.

What a brilliant idea. The logic resonated with me. If I could train myself to remember to be grateful for bad stuff that was missing from my life, I would have an infinite and ever-ready pool of gratitude to drink from.

And then there’s possessions, belongings, stuff. After decades of obsessing over what I didn’t have, I began to gradually improve my ability to appreciate and enjoy what I do have. This created thousands of opportunities to smile inside rather than frown.

Carrying that view beyond material things made way for adjustments like this one: I just lost a huge pot playing poker. Ouch! That hurts! Oh woe is me. I’m so unlucky. Life is so unfair. But wait, I don’t have to do that to myself anymore because I am learning gratitude. How fortunate I am to have the time and money to be able to play the game I love so much!

Then there’s the starving-children theory of gratefulness: “At least I’m not as bad off as [fill in the blank].” The Bible’s version, translated to secularity by me, goes like this: “There but for the grace of the universe go I.” I think this is a rational and useful way to transform a moment of discontentment into one of gratefulness. But it’s not my favorite. These days, my go-to reminder (and I need lots of reminders) is to recite these words in my mind:

On behalf of those who do not have what I have, I will appreciate this [fill in the blank].

For example, water. How many billions of people and animals and plants have craved that essential fluid, but were unable, in their moment of greatest need, to have it? I try to remember to stop, each time, before the water goes in, and say to myself, “On behalf of every organism that has or will experience a moment of desperate dehydration, I will appreciate this water.”

When I am able to put myself in that place, even over-cooked bland vegetables are delicious.

The ultimate landing place on this path is a phrase that I resisted strongly, just because it sounded hokey, and it was so over-worked: “Be grateful to be alive!”

Even that makes sense to me now. It isn’t so much that “I” am grateful that “I” am alive. It’s more like I am grateful that life itself happens to exist, and that I have by some amazing fluke happened to have temporarily sprung from it. In this case, the word “gratefulness” means about the same to me as “wow.”

I think of gratefulness now as an acquired skill, like say, playing guitar. There was a time I didn’t know how to do it. Then there was a time I began to learn how to do it. And now it’s a simple case of the more I do it, the better I get at it, and the better I get at it, the happier I am. And the happier I am, the happier the people around me are.

Which brings me to the title of this essay. On top of the stuff and people and experiences and health that I have that I can be grateful for, and on top of the infinite amount of bad stuff that I don’t have and haven’t experienced that I can grateful for, sits this new thing: I am grateful that I am learning how to be grateful.

Dualities

When did hot and cold come to exist on earth? Did they appear suddenly on our planet? Or did they arise gradually?

How about long and short?

Large and small.

Young and old.

Good and bad.

Right and wrong.

Does right and wrong rely on humans for its existence?

How about weeds and non-weeds? If there were no humans, would there still be weeds?

These dualities and thousands like them are all ideas. They are concepts. Notions. They are created by and confined to human minds. Before humans existed, human ideas did not exist, and therefore, before humans existed, dualities such as hot and cold did not exist. These dualities require a discriminating human mind trained by generations to discriminate in this uniquely human way. A bird does not label a mountain “old,” just as the mountain does not call the bird “small.”

If I could step outside of my humanness and observe my own thoughts and feelings and also the sum of all human thinking and feeling from the past, present, and future, I would be watching from a perspective where things like “high and low” and “in and out” do not exist. So too, from this place, all human gain and all human loss would be seen as merely another pair of human labels that fritter about inside human minds. And during those precious moments when the duality of gain and loss collapses – nothing I have or don’t have, had or didn’t have, will have or won’t have – nothing I have done or haven’t done – nothing I will do or won’t do – nothing seen or not seen, heard or not heard, felt or not felt – is able to hurt me.

Medding

“Medding” is a word I made up while working on my new book. I needed it to fill a vacancy in my vocabulary. I was missing a catch-all term that included every imaginable awareness-type activity. I’ve been using the term medding for a while now, and test-driving it on other medders, who then start using it right away as if they’d been using it all along. That tells me that this really is a useful word.

MEDDING the noun: Many things are medding. Meditation is medding. Yoga is medding. Medding includes every act of mindfulness, such as mindful standing, sitting, walking, and lying down. And mindful eating and drinking. And mindful hearing and listening. And mindful stopping. And of course it includes any attention you put on your breathing, such as following the ins and outs, or counting, or altering, or belly breathing, or just noticing. Watching your own thoughts and feelings come and go is medding. Basically, any type of intentional coming back to or remaining in the present by way of paying attention to what is observable in the herenow is medding.

MEDDING the verb: It means to do any of that stuff in the previous paragraph.

And now, in keeping with one of the great traditions of wordsmithing, I shall use the word medding in a sentence:

“I was doing some medding the other day, at the grocery store, in the cereal aisle, and I noticed that there were many brightly colored boxes.”

That was fun. How about some more…

“It’s good to start with medding in the morning.”

“Monks are medders who med all day.”

“I haven’t medded all day and I feel like crap.”

“Poker and medding do mix.”

Which will be in my book, now that I have a word for it.

The Loudest Leaf

The air pushed on the leaf, and the leaf pushed equally on the air, yet they both moved without resistance.

But none of that even occurred to me until afterward.

I was walking where I walk, and the strangest thing happened. A leaf fell from a tree. Nothing strange there. I saw it fall. That was a bit unusual. I heard it fall. Okay, now we’re talking weird.

I didn’t hear it while it was falling. It was when it hit the ground. We now enter the attempt-to-describe-the-indescribable zone…

It sounded just like what it should sound like when a leaf drops on the ground, except much louder. With more of a splashing quality than one might expect from the solid earth. Kuh-TOOSSSH, like how a boy mimics an explosion, except much shorter.

I saw the whole thing unfold, just a few feet in front of me, right before my very ears. I noticed the leaf at about eye level, and I watched it all the rest of the way down, so I knew exactly when the moment of splashdown was going to happen. This episode begs several questions: Did my brain copy and paste some sounds from my mind’s database on top of the actual sound? Did I actually hear what I heard, in the physiological sense, because I happened to be paying attention? If a leaf falls on my walk path and I’m not watching, does it really make a splash?

In Other Local News

There’s a lot going on today out there in the world. Just now I was walking toward a one-square-block park that is mostly a grass field. From half a block away, I could see a guy out in the middle of the field doing Tai Chi, which is typically what people do when alone in the middle of a field around here.

I didn’t give him a second glance, until I got to the sidewalk next to the park and I heard sounds coming at me from the center of the field. I looked up, and I realized that from a distance, animated phone talking and Tai Chi have a lot in common.

In other local news…

The redwood trees look like this right now all over the place:

redwood-growth

The dark green parts grew some time ago.

The light green parts grew some time this week.

An Airport Story

You would not believe the sheer amount of shit that comes out of my suitcase. The TSA guy at the airport didn’t believe it either. (TSA = Transportation Security Administration)

I’m not talking about obvious travelware such as clothes, a meditation bench, a yoga mat, and a library. I’m talking about the bottom layer of small items in my suitcase that live there year round. I don’t always need all of it, but I always need some of it, and when I need it, I got to have it.

Kay and I were on our way home from a vacation in the far east (South Carolina) when my small rollerboard suitcase containing an astonishing volume and variety of materials – but without any unsightly bulges – went through the scanner. The scanner person called over a couple more scanner persons for a community screen gawk. I’d seen those looks of perplexity before. “He’s one of those,” they were thinking. Either that or they were just admiring my packing job.

The TSA man walked toward me carrying my suitcase. “Is this your bag?”

“Yes.”

“Gather your other belongings and meet me at that table over there. I’m going to need to have a look in this bag.”

“Okay.”

Over at the table, I sat in the chair next to the table and I was told quite plainly by the TSA man to keep my hands to myself. Behind him was a TSA gal, a little off to the side, watching everything intently. I thought she might be teaching or learning.

He unzipped the lid of my suitcase and opened it up. There on top sat a piece of lumber with two other pieces of lumber hinged to it. He moved my meditation bench onto the table. Then he dug his hand to the bottom of the suitcase and went fishing around under my clothes in my precious layer of assorted crap. He came out holding a shiny metal cylinder about the size of a finger. It was my guitar slide. It’s the kind of thing you either know what it is immediately, or you have no clue and never will. He had no clue. He looked at me with one of his eyebrows. I knew if I were to demonstrate my slide in action, using an air-guitar, it would look like I was giving him the finger, except with my pinky finger. I decided to keep my hands and my music to myself.

He went in again. This time he came out with a small metal flashlight. He sat it off to the side with the slide. In again, out again, this time with a smaller flashlight on a metal latch that works great for belt-loop transport.

In, out. A pack of guitar strings.

Then a teacup.

And a deck of cards.

And a dealer button of course.

Next up, a guitar capo. This is a small metal contraption that comes in several different designs, all of which bear no resemblance to each other, and none of which bear any resemblance to anything else on earth. The TSA man held the capo, looked at it, and shook his head. Kay and I secretly chortled at each other.

Next up, a candlestick.

By now the TSA man had moved through the unsurprisable phase, to amused. But of course he was obligated to at least act like he was trying not to show it.

The bench along with all the other extracted items were sitting on the table, next to my suitcase. The man zipped my suitcase shut and lifted it up, taking care to keep it flat which I appreciated given the traumatized condition of the contents. He said he was going to run my suitcase through the scanner again. Which he did.

When he returned to the table with my bag, he looked liked someone carrying bad news that he wished he didn’t. Kay and I noted later that despite our moment of happiness with the TSA man, he was not enjoying this. It must be a very hard job, to poke around in other people’s stuff, while they look on, anxious about being late for a flight, or about having their privacy impaled, in addition to whatever other stressors flyers pack in their mental luggage. In my chair next to the table I was definitely sitting in a place of frequent high anxiety. And this guy has to tell people to sit here.

He sat my suitcase on the table where it had been before. The watcher woman took her position. The TSA man unzipped the top. He opened it up. His hands approached the contents.

I said, “Is there something I could help you find?”

He said, “Yes. Do you have some kind of large cylinder in here?”

This question excited me, since I knew the answer.

“Yes! It’s under the yoga mat, over in the corner, behind the iPod speakers.”

The TSA man reached into my suitcase as instructed and triumphantly brought forth a white plastic Safeway bag that had a 6” x 4” cylindrical 8.8 oz. Illy coffee can in it.

Aha! The microfilm must surely be inside!

He shook the can and he heard something that wasn’t coffee. “That’s a scooper,” I said. “And the coffee can is in the plastic bag because the threads on the lid are somewhat stripped so please be careful. And it’s not really Illy coffee inside there. It’s Peets, Italian roast.”

Kay gave me the “Stop talking now” look. Then she gave the TSA guy the old “Let’s get this show on the road” look, which he didn’t see, but he obeyed. Miraculously, he was able to get all my stuff back in my suitcase while only adding two inches to the thickness. And off we went, from sea to shining sea, welcomed home by these:

CatsInDiningRoomWindow

Breathing Room

I was listening to a client talk and here’s what he said…

“I’ve been running great lately. My bankroll is at an all-time high. It’s nice to have a little breathing room.”

And I thought to myself…

Yes it’s nice to have a little breathing room. Everybody should have one.

Gonnagowalkin

Gonnagowalkin
Look up and around
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And notice the ground

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Stepping and breathing
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Bridle the seething

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And sit by the creek
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Seems the sky sprung a leak

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Watch myself blinking
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Gaze at my thinking

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With trees in a puddle
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With selfs in a huddle

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And sit on a rail
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Here comes a train, bail!

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See only what’s there
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See:

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Hip hip hooray!
Gonnagowalkin
It’s how I pray

Assumptions and Brown M&Ms

I remember decades ago hearing about Van Halen’s singer David Lee Roth and his outrageously persnickety demand that there be M&Ms waiting for him backstage at all of his concerts, with all the brown ones removed!

I recall thinking, what a dick. This is rockstardom gone too far. How terrible it must be to have to work with or for this creep. Or really to have anything to do with him at all. The thing is, I always liked Van Halen’s music. I was never a huge fan the way I am with some of the other rock bands. But I always listened to their songs when they came on the radio. Even though their lead singer was a prima donna asshole.

Up until yesterday, if you had brought up Van Halen to me, the first thoughts that would have popped into my head were: Great rock band. Spectacular and innovative guitar player. Great drum and bass grooves, and great drum and bass sound. Great singer too, as a singer, but personally, I can’t stand the guy. That final opinion, the one about the singer David Lee Roth, had grown in my mind over the years, without me even realizing it, because of the M&M thing.

Everything changed yesterday in the span of a few sentences. Kay showed me an article by Dan and Chip Heath that was in the March issue of Fast Company. The writers referenced David Lee Roth and the M&M story for their purpose, which was to make a point about businesses. I will reference the M&M story for my purpose, which is to make a point about assumptions. Here is the pertinent part of the Fast Company article:

Consider Van Halen. In its 1980s heyday, the band became notorious for a clause in its touring contract that demanded a bowl of M&Ms backstage, but with all the brown ones removed. The story is true — confirmed by former lead singer David Lee Roth himself — and it became the perfect, appalling symbol of rock-star-diva behavior.

Get ready to reverse your perception. Van Halen did dozens of shows every year, and at each venue, the band would show up with nine 18-wheelers full of gear. Because of the technical complexity, the band’s standard contract with venues was thick and convoluted — Roth, in his inimitable way, said in his autobiography that it read “like a version of the Chinese Yellow Pages.” A typical “article” in the contract might say, “There will be 15 amperage voltage sockets at 20-foot spaces, evenly, providing 19 amperes.”

Van Halen buried a special clause in the middle of the contract. It was called Article 126. It read, “There will be no brown M&Ms in the backstage area, upon pain of forfeiture of the show, with full compensation.” So when Roth would arrive at a new venue, he’d walk backstage and glance at the M&M bowl. If he saw a brown M&M, he’d demand a line check of the entire production. “Guaranteed you’re going to arrive at a technical error,” he wrote. “They didn’t read the contract…. Sometimes it would threaten to just destroy the whole show.”

In other words, Roth was no diva. He was an operations expert. He couldn’t spend hours every night checking the amperage of each socket. He needed a way to assess quickly whether the stagehands at each venue were paying attention — whether they had read every word of the contract and taken it seriously. In Roth’s world, a brown M&M was the canary in the coal mine.

Today, wanting to verify all of this, and also curious as to why Roth would let the M&M story live and thrive since it painted him ugly, I searched the web, and I found everything I was hoping to find in one paragraph at Wikipedia:

In 1997, Roth wrote a well-received memoir, entitled Crazy From the Heat. The 359-page book was whittled down from over 1,200 pages of monologues, which were recorded and transcribed by a Princeton University graduate who followed Roth around for almost a year. Among the book’s revelations, aside from stories about backyard parties, Van Halen, and catching malaria in Third world jungles, was the infamous “Brown M&Ms” clause written into Van Halen’s early contract riders. The clause was included in contracts not because of ego, but rather to make sure that structural stage specifications in the contract were read thoroughly and were adequately provided. Roth writes of a time when he found brown M&Ms in a bowl and subsequently had a fit. In the press, he was accused of causing US$85,000 worth of damage to the arena. Most of the monetary damages were due to Van Halen’s staging sinking through the floor. Roth writes, “they didn’t bother to look at the weight requirements or anything, and this sank through their new flooring and did eighty-thousand dollars worth of damage to the arena floor. The whole thing had to be replaced. It came out in the press that I discovered brown M&Ms and did $85,000 worth of damage to the backstage area. Well, who am I to get in the way of a good rumor?”

If I had a nickle for every time I have made a wrong assumption about someone that caused me or them suffering, I’d have an incalculable sum, because most of the wrong assumptions I make remain wrong forever because I never find out they are wrong. Or at least that’s what I assume.

Here’s what was particularly wrong about my wrong assumption about David Lee Roth and his M&Ms. One of the traits I most admire in a person, and especially in an artist, is someone who, in the words of the Heath brothers, is an “operations expert.” A detail freak. A geek in expressionist clothing. A minutia man. A preparer. Not surprisingly, I admire these qualities because that’s how I want to be. So for 25 years, I have been scolding Roth in my mind, when actually, I should have been praising him for his admirable priorities, and his clever tactic, but I couldn’t, because one wrong assumption has been in the way.

Bottom line: I heretofore commit to continually recommitting to trying to like hell to not make assumptions about people and their priorities and just take things as they are when they are without adding on my usual heaps of judgments and assumptions and other pain-causing crap.

Father Knew Best

My first year as an altar boy, the masses were in Latin. It took me a long time to learn all the words. I was very proud to have done it and thereby earned the right to be an altar boy. And I was definitely going to be a priest when I grew up.

My second year as an altar boy, they changed everything to English. I was really pissed off at God for making me learn the Latin mass and then changing his mind.

Soon after that, when I was 10, I had my first doubt about my religion. It sprang directly from one specific bit of logic. I already knew that Jesus was the Son of God. He was divine. At age 10 I learned that the Jews thought that Jesus was merely a prophet. He was special, yes, but he wasn’t divine, according to them. And they were absolutely sure they were right. But my side was sure we were right too. This meant that there was a large group of people – either us or them – that was absolutely sure they were right, but must be absolutely wrong, since both sides could not be right. How could I really know for sure which side was right? Wasn’t it at least possible that my side was wrong? I determined yes, it was possible. In that case, it was simply up to me to pick a side. Yet I really had nothing tangible to go on.

And thus was born on the earth another agnostic.

Over the next ten years I morphed gradually until one day I decided to call myself an atheist based on the grounds that I really, really, really didn’t think there was an interactive all-knowing omni-present universe-creating being.

20+ years after that, I started meditating, which is basically a type of concentration exercise. Because of my mental workouts every morning, I am now able to beam myself back in time and do things like feel the rack of bells in my hand that I used to ring during mass when the priest drank from the chalice and ring again when he ate the Eucharist. I can feel my knees on the hard wood of the first of three stairs that lead up to the altar. From side stage, I look up at the priest. I can see him move ever so slowly. I can hear little bits of throat-clearing and clothes rustling from the cavernous reverberating chamber where people are sitting in silence.

I can see the priest lift the chalice to drink. With two hands. Father always used two hands.

From my books on meditation and mindfulness, I have learned how to pay attention to what I am doing. When I first get up in the morning, I walk slowly to the kitchen sink, I turn the water on, I hear it, I see it, I put a glass under the water and I watch and listen as the glass fills. I turn the water off. I stand straight. I put my feet together and make sure again that I am standing straight. I raise the water to my mouth. With two hands. Always two hands. It is impossible to be unmindful with two hands on the chalice.