Category: Mindfulness

Old Man Goals

I wonder when old starts. Is it a number? Or an attitude? Or maybe it’s just a natural shifting of priorities. Whatever it is, I think I’m old now, and I like it. It’s so damn sensible. For example, it used to be that if I was driving somewhere, my objective was to get to my destination without wasting any time getting there. It was like there was an ongoing scorecard or something. If I would speed up to anticipate a light change, and then scoot through that light on yellow, that was a victory. If I got stopped by that light, it was a defeat.

No more. I only have one objective now when I drive, and that’s to not run into anything. If I decide to slow down or stop when I don’t really need to, that’s always the reason why. (What makes this possible is that I no longer think of time spent waiting for a light to change as being less valuable or less important than time spent with a loved one or playing poker or whatever. Another oldness trait perhaps?)

It’s the same with cooking. I used to be in a hurry to just get it over with. Eating was, in my mind, more often than not, an inconvenience. Now I take my time feeding myself, and my prime objective when working with food is to not draw blood.

And then there’s exercise. My objectives used to be all the usual stuff. Now all I hope for and aim at is to pay enough attention to not injure myself.

If growing old means hurrying less, and risking less, then yes, I am consciously making myself older every day, because I want to acquire more oldness, right away!

6:49 and All’s Well

The loudest thing right now is the heater that turned off a few minutes ago and is still making lots of little metallic sounds as it cools. It’s an old heater. I take that back. The typing makes many more and louder sounds than the heater. The brightest thing, actually the only bright thing, is the lit stick candle next to me. I’m not at home this morning. Kay and I did a sleep over at a friend’s house last night. We had no intention of being awake at midnight, but as it turned out, we almost were. Before that, the artists in each of us here agreed that as numbers go, 2012 is a better number than 2011, by quite a ways.

We felt that

2012

looks better than

2011

and that

two thousand eleven

doesn’t sound nearly as good as

two thousand twelve

Not that 2011 was a particularly good or bad year, or that 2012 holds any sort of promise. These are numbers. They contribute to the landscape when I see them, they join my thoughtscape when I think of them, and they appear in my soundscape when I type them.

Good morning 2012. I’ll be seeing you around.

Thank you, universe

Dear universe,

Thank you for having condensed a speck of your matter and energy into the temporary little collection of biomass that I affectionately refer to as “me.”

Thank you for all the other living biomasses too. And the dead ones. Especially the ones I eat.

Thank you for all the hardships and hassles and agonies and injustices and all the other shit you constantly dump on me. Without them, how could I ever appreciate this perfectly pain-free moment that me is experiencing right now as me sips yet another glorious coffee? You’re a clever lot, universe. Me knows your game. Thank you for letting me play it long enough to be able to play it well.

Love,

Tommy

Faster than Google

So I’m walking the streets of Palo Alto and I pull up to a crosswalk, and this guy pulls up next to me, and we begin to share a brief standing ceremony. Me, standing there, trying with all my might to not have any purpose or direction, and him, about to engage his device.

I am a big appreciator of devices, and especially of the people who keep coming up with such useful uses. My device has the same new feature that the guy next to me had. I haven’t yet remembered I have it. I think now I will. Into his device, my neighbor said, “Google search, Tamarine restaurant, Palo Alto.”

Soon, he was about to learn from his device everything he could ever want to know about the relationship between where he was, and where the restaurant was. But not soon enough…

I looked at him, got his attention, pointed, and said, “Cross street. Turn left. 2.5 blocks. Walk time: 1.9 minutes.”

He smiled and put his device away.


Did You Know Your Diaphragm Has Holes In It?

To see the reason I am blogging about this short animation of the diaphragm and rib cage in action, check out the view from underneath that begins at :51. See the holes? Here’s what the voice over says…

“As seen from below, we get a sense of the full range of motion of the diaphragm as it would glide over the aorta, the vena cava, the esophagus, and the internal organs.”

Those holes are for the plumbing, like the holes in the floor of a bathroom. My mental vision of what my parts are doing inside me (the “gliding” action) is forever changed. And I think much improved!

Here’s another line from the video about the diaphragm:

“It gains its shape from its attachments.”

The same has been said about people. :-)

diaphragm-animation

 

 

We are here…




My New Book: A Rubber Band Story and Other Poker Tales by Tommy Angelo

 


This was a fun book to write. I hope you enjoy it too. So far all of the Amazon reviewers did. You can see what they said here:

http://www.amazon.com/Rubber-Story-Other-Poker-Angelo/dp/1456364375/ref=sr_1_1?ie=UTF8&s=books&qid=1306333422&sr=1-1

It’s available at Amazon.com, Amazon.de, Amazon.ca, and Amazon.co.uk, in print and ebook.

Here’s a paragraph about what it’s about, written by my partner on this project, Anna Paradox:

A Rubber Band Story and Other Poker Tales collects the best articles, blogs, and stories from Tommy Angelo’s last 12 years of writing and showcases them with eighteen new introductions and afterwords. Here you’ll find poker war stories from his years as a pro, poker fiction, ruminations on poker rules, and more – including a strong selection of articles on tilt, the author’s signature topic. The new commentaries, found only in this volume, take you behind the curtain on Angelo’s history and writing process. New readers will appreciate the humor and fresh perspective on poker, and existing fans will enjoy the exclusive commentaries as well as having a convenient collection of Angelo’s most popular material.

And here is an excerpt, from the introduction to the Alex Stories section:

I met Alex Roberts at a poker table. He was wearing a Michigan hat. I was wearing an Ohio State hat. Even though we were playing in the same $20-40 game almost every day, and even though we were practically the only two white guys in the room, we didn’t speak to each for months. Because of the hats. I wore my OSU hat because I had just moved from Ohio and I was scared of big bad California and I was desperate to hold onto the identity I was leaving behind. Alex wore a Michigan hat because, hell, I don’t know. Maybe he flunked out of there or something, or maybe he just liked looking stupid.

See you inside!

 

 

Walking the Halls at the WSOP, Part One

This might look like a photograph of a third-floor hallway at the Rio in Las Vegas, where I am living for a couple weeks, at the World Series of Poker. But it’s more than that. It’s where I go when I want to feel like I’m not going anywhere, but it’s hard to, because I’m always on the way to somewhere, or am I? See, I told you it wasn’t just a hallway.

Curious as to just how much walking I was doing, I did some pacing off. I happen to know how to walk so that each step is very close to one yard. I did that, while counting. Here’s my data:

My hotel room door is at the end of the hall. From my door to the elevators is 120 yards.

From the elevators to table 225 in the cash-game area – which is right in the heart of the $5-10 no-limit hold’em area, which is where I camp out – is 250 yards. Most of that is walking down a long, wide hallway to the convention area.

Total yards from door to table: 370.

I typically play three sets of poker per day. A set is about 100 minutes of playing. In between sets, I walk the halls. I go back to my room and dawdle and yoga and then walk back to the poker room. After the last set, I hall-walk back to my room. That’s six one-way walks per day.

370 yards x 6 = 2220 yards.

That’s 1.25 miles. Not bad, for a stationary activity. I’m going to add this on to my list of things I love about poker at the WSOP. It provides exercise!

It was delightful to play lots of poker with my good friend Matt Flynn. We had not played together for years, after playing together for years. Last week we played $5-10 NLHE several times, followed by leisurely debrief sessions about the hands, just like old times!

At the start of the first session, I pulled out my chapstick – the basic black and white kind – and balmed myself. I looked at Matt. He had the smuggest look on his face as he somewhat flamboyantly reached into his pocket. We didn’t make eye contact. I knew he would come out with his own classic chapstick and get balmed. A day or two later, when we played again, we did the same ritual. And then, last Thursday, at the DeucesCracked home game, we got in the same game, and without a word or a look, we exchanged our secret salute. Poker is fun.

One more Matt story. Our first session together was a magical day. We sat at either end of the table, and we played for seven hours. We both played our best and ran well and scored well. This one hand, I had 85 offsuit, and I folded before the flop. I am a graceful, efficient folder, and I had been stylistically folding all day long, showing off for my buddy Matt. When I folded the 85 offsuit, it was one of my standard moves where I lead the dealer’s swooping hand – like a quarterback leading a receiver – so that my cards disappear under the dealer’s moving hand without the hand needing to change course or speed. But something went slightly wrong this time, and my cards flipped up.

Matt said, “Bad fold.”

The guy next to Matt said, “Huh? He folded 85o. What’s bad about that?”

Matt didn’t reply. He knew that I knew what he meant.

Two Amusing Signs

Kay and I went on a little getaway for a few days north of San Francisco and during our adventures we saw two signs that made me glad I carry a camera in my pocket cleverly disguised as a phone. This first sign was on a wall that was in front of some dumpsters:

On our way home, Kay was driving, and we had time and energy for exploring. In that condition, we’re quick to pull off the road to go check something out. So when we came upon a sign that said, “Spirit Rock Meditation Center,” the car practically slowed down and turned off the main road on its own.

Along a narrow signless road we drove. And then, up ahead, we saw some yellow at the top of a pole. Yes, it’s a sign, no doubt. Whatever might a sign want to tell us clear out here? There are no buildings in sight. No turns to make. Just more trees and grass and sky and such. We moved closer, and closer, and then, when we could read the text, the car knew to stop for the photo op:

A Client’s Poem

Today’s post is a poem a client wrote and sent to me. I asked if I could blog it. He said, “Yes, but please don’t include my name.”

Here it is…

Morning practice

I wake up, groggy and confused

Is it really time to get up?

I don’t want to

I turn over and sigh

When I get out of bed I have to be mindful

It always takes me a few minutes

The long process of coming out of hibernation

I rise and dress; go to the bathroom

I take my mat and my bench

and assume the position

I breathe in, and calm my body

I breathe out and smile

I try to be mindful first thing in the morning

For at least 10 minutes

Its not as easy as it sounds

Your body plays tricks on you

My forehead starts to itch, or I feel like I need to use the bathroom

Even though I just did

These things used to annoy me

Why are you fighting me, mind?

Now though, they just make me smile

I smile at the things my mind throws in my way

And I smile at myself

I know there is no fight here, except the one that I start